Strawberry

Strawberry Fruit Benefit is for 

1 . Eye Health

Eat three pieces of strawberry or extending over every day can lower the risk of degradation of the eye , according to the Mayo Clinic . According to a recent study , vitamin C in strawberries are also potent protect the eyes from the sun .

2 . Skin Health

Potent antioxidant called ellagic acid prevents wrinkles and repair damaged skin cells caused by UV rays . So in addition to using beauty creams that prevent aging , you can enjoy a strawberry to nourish the skin .

3 . Brain Health

Strawberry can be regarded as a super food for the brain . How not , studies have shown that strawberry consumption is closely related to a reduced risk of Alzheimer's disease , Parkinson's , and dementia .

4 . Heart Health

The next amazing efficacy of eating strawberries is its ability to regulate blood pressure . So eating strawberries regularly the same as trying to reduce the risk of heart disease and stroke .

5 . Immune System

Immune system is a high content of vitamin C in strawberries associated with increased immune system . In addition , strawberries are also potent to ward off some cancers , one of which is breast cancer .

6 . Strawberry Fruit also have a lots benefits for Pregnant Women

Strawberry also contains folic acid which is needed by pregnant women in order to maintain brain development of the fetus in the womb . Folic acid is also efficacious to prevent birth defects .